When you see signs of stress in yourself, you need to take action. Use the resources below to learn more about ways to manage stress and promote wellness in your life. You may also want to share some of these resources with the families of the preschoolers in your care.
Harvard Health Publications, Harvard Medical School: 10 Simple Steps to Help De-Stresshttp://www.health.harvard.edu/healthbeat/10-simple-steps-to-help-destress
Center for Early Childhood Mental Health Consultation: Relaxation Exerciseshttp://www.ecmhc.org/relaxation_exercises.html
MindTools: Managing Stresshttps://www.mindtools.com/pages/article/managing-stress.htm
Mayo Clinic: Stress relievers: Tips to Tame Stresshttp://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
HelpGuide: Relaxation Techniques for Stress Reliefhttps://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
HealthFinder.gov: Manage Stresshttps://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/manage-stress