Explore the different websites pertaining to nutrition and fitness to help create activities and resources for children and families. Share your responses with a trainer, coach, or administrator.

1. Visit https://www.myplate.gov/. Using the MyPlate guidelines of serving a variety of grains, fruits, vegetables, dairy and protein; create a sample breakfast, lunch or dinner meal that you would serve or discuss with children in your care.
   • Grain served:
      
   • Fruit served:
      
   • Vegetable served:
      
   • Dairy served:
      
   • Protein served:
      
2. Explore a variety of physical activities from Healthy Kids, Healthy Future at https://healthykidshealthyfuture.org/5-healthy-goals/get-kids-moving/classroom-activities/. List three ideas you can use for active play.
   • First idea for active play:
      
   • Second idea for active play:
      
   • Third idea for active play:
      
3. Look at the Newsletters for Parents of Young Children web page from the U.S. Department of Agriculture’s Food and Nutrition Service at https://www.fns.usda.gov/tn/nibbles. Select and list some resources that you would want to include in a family newsletter: