Create Your Own
Create Your Own

Planning Meals and Movement

Virtual Lab School Preschool Healthy Environments Lesson 5 Explore Planning Meals and Movement
Create Your Own Required
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ACTIVITY ID: 24321
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Based on what you learned in this lesson, complete the activity below. For additional guidance, explore the helpful resources provided below. Share your responses with your trainer, coach, or administrator.

Sample Meal

Create a sample breakfast, lunch, or dinner meal that is healthy and age-appropriate to serve or discuss with children during family style dining.
  • Grain served:
     
  • Fruit served:
     
  • Vegetable served:
     
  • Dairy served:
     
  • Protein served:
     

Choking Safety Check

Choose one food from your meal. Identify a choking risk and how to make it safer.
  • Food:
     
  • Risk:
     
  • How to make it safe:
     

Physical Activity Ideas

List three ways to support movement and physical activity for children.
  1.  
  2.  
  3.  

Family Newsletter Ideas

List topics or resources you would share with families about healthy eating or physical activity.
 

Helpful Resources