Mindfulness Resources
Many of these websites below are available on the website: SMARTLAB (Stress Management & Resilience Training Lab https://u.osu.edu/smartlab/resources/), specifically the Mindfulness Apps and the Guided Meditations websites:Mindfulness AppsHeadspace - https://www.headspace.com/Calm - https://www.calm.com/Insight Timer - https://insighttimer.com/Aura - https://www.aurahealth.io/ Stop, Breathe, and Think - https://www.stopbreathethink.com/Mindfulness ToolkitThis guide contains practical ways to bring mindfulness to your work. See page 32 (Plutchik Wheel of Emotions) to expand your visualization around variations of 8 basic emotions. Pages 36-40 provide details about 4 practices (How am I?; Three-Minute Breathing Space; Extended Breath; and Calm breath, Clear Mind) that increase internal awareness. https://www.zerotothree.org/document/1262 or https://www.zerotothree.org/resources/2896-getting-started-with-mindfulness-a-toolkit-for-early-childhood-organizationsGuided MeditationsUCLA Mindful Awareness Research Center - https://www.uclahealth.org/marc/default.cfmBYU Counseling and Psychological Services Relaxation Recordings - https://caps.byu.edu/relaxation-recordingsThe Ohio State University Your Plan For Health - https://yp4h.osu.edu/buckeyes-thrive/2017/11/30/tools-to-help-you-concur-stress/Wexner Medical Center - https://wexnermedical.osu.edu/integrative-complementary-medicine/mindfulness-practices