- Describe the emotional effects of stressful events, such as deployment, on children and families.
- Describe strategies you can use before, during, and after deployment to support children and families.
- Provide support to children and families who experience stressful life events.
It is likely that some children and families in your care will face challenging life events that can put their mental health and overall well-being at risk. Such events might include death, divorce, job loss, relocation, violence in the home, or separation. As a child-development professional on or near a military installation, you will also likely work with children who experience deployment, or you may experience deployment in your own family. Deployment is a difficult time in the lives of children and families. Each family handles these challenges differently, and each child will have unique needs. Nevertheless, there are typical changes you can expect as children experience challenging and stressful transitions and life events.
This lesson describes the effects of stressful events on young children’s lives while highlighting ways you can support children and their families during times of crisis. You will learn the typical emotional and behavioral experiences of children before, during, and after deployment, and the ways you can support children and their families at each stage of deployment.
Stress in Young Children’s Lives
Young children’s reactions to stress may be different from older children’s reactions. Unlike older children, younger children may not always be able to verbally express exactly what they are feeling, for example whether they are afraid, anxiouis, confused, angry, sad, or feeling helpless (Zero to Six Collaborative Group, National Child Traumatic Stress Network, 2010). Although older children are typically better able to label their emotions and may be capable of expressing the reasons behind their feelings, remember that the level of self-awareness and verbal expression of emotions can vary from child to child. Children may not always use their words, or even have the right words for the complex emotions they may feel (e.g., pride in their parents’ military service, but also fear for their safety during deployment). Their feelings are often manifested in their behaviors, and these behaviors can be clues about what they feel inside. When dealing with stressful events, children may: become clingy or fearful of new situations; demonstrate aggression; experience difficulty sleeping; or may even appear to lose recently acquired skills. Let’s consider deployment and how it can affect children and families.
Emotional Characteristics of Deployment
Deployment is a challenge for any family. For families faced with repeated or multiple deployments, the following seven-stage emotional cycle describes their typical experiences.
When families learn about the deployment, they are faced with preparing themselves financially, emotionally, and physically. The deploying parent may need to spend extra time at work prior to the departure. Both parents may spend a great deal of time getting ready for the deployment, packing, filling out paperwork, performing routine home or auto maintenance, finding babysitters or making extra child care arrangements.
For many families, especially those who have been deployed before, there may be a period of detachment or withdrawal prior to deployment. Family members might emotionally prepare themselves for the pain of separation by isolating themselves. During this period, there might be fights or anger.
Children experience a variety of emotions prior to a deployment. They may not understand why their mother, father, or other family member has to leave. It is common for young children to feel that it is their "fault" that their parent is leaving. This happens often when children have unanswered questions about the deployment. Because young children's sense of time is not fully developed, they may feel anxious or confused about when a family member is leaving. They may not understand how long the separation will last or even that the separation is temporary. They may be confused by the changes they see in their household. Older children, especially those who have experienced deployment before may be angry, sad, or scared about their parent leaving. They may feel frustrated about additional household tasks they have been asked to take on. The deploying parent may need to spend extra hours at work in preparation for deployment, and the spouse may be making arrangements for life as a single parent by attending to necessary legal, medical, or financial matters.
All of these emotions can show themselves in different ways. During this stage, the child may act withdrawn, sad, or quiet. Changes in routines may make the child more likely to act out. You might see more aggressive behaviors, tantrums, crying, or regressing (e.g., problems with toilet training or thumb sucking).
When a family member begins their deployment, the at-home family members go through a period of disorganization. They may be sad and anxious about how the family will function. The at-home caregiver may feel overwhelmed by responsibility. It takes time to settle into new routines. Eventually the family recovers and develops routines that work for them; they have a new "normal."
Once the parent has deployed, children will go through a range of emotions. They may be sad, lonely, confused, angry, or scared. Fear of separation is one of the major concerns of young children. They may be afraid that the remaining parent will leave or abandon them. They may need constant reassurance that their parent or guardian is close by or will pick them up from child care. They may be afraid that the deployed parent is in danger.
In child development programs, you may see children behaving more aggressively. You may also see children become clingy, shy, quiet, or fearful. Fears are common for all young children, and deployment may increase their fears. They may be drawn to adults for comfort. Older children and youth may sometimes withdraw from adults. It is important to keep lines of communication open, and assure children and youth that you are there to listen and help them at this complex time.
As the day for the return draws closer, the family prepares for more changes. They may be excited about the family member’s return. They may feel a little nervous about whether their relationship with the deployed family member has changed. When the deployed family member returns, the family goes through another transition. The non-deployed caregiver might have mixed emotions about their changing role; this person has “done it alone” for quite some time and must renegotiate roles and expectations. Children may also have a hard time bringing the deployed family member back into their daily routines. The deployed person may have doubts about where they fit into the family. Again, over time, the family stabilizes.
Immediately before and after the parent returns, the child may be excited and energetic. The child may also feel a little nervous and shy about the parent returning. Depending on their age and experiences with previous deployments, children may be scared that they won’t recognize their parent. They may also be afraid that the parent will leave again. They may be confused by the changes happening in their home as family members visit and their parents negotiate new roles.
How can programs support children facing challenging life situations? Listen as family child care providers talk about supporting children and families who deal with stressful events.
Protective Factors: Fostering Resilience in Young Children and Families
There are characteristics of children and families that can protect them as they go through stressful events. Research on resilience in children demonstrates that a significant protective factor for children is the consistent presence of a caring, positive, and protective caregiver (Zero to Six Collaborative Group, National Child Traumatic Stress Network, 2010). This person can be an ongoing resource for the particular child, and can encourage them to talk about their experience, and provide reassurance that adults in the child’s life are working to keep them safe.
According to the Centers for Disease Control and Prevention and the National Center for Injury Prevention and Control, you can support children facing stressful challenges when you:
- Maintain consistent program routines as much as possible. This provides children with a much-needed sense of stability and safety.
- Provide opportunities for children to talk about what is going on, but do not force them to talk if they don’t want to. Encouraging children to talk about their feelings and validating them strengthens children’s coping as they hear that all their feelings are OK.
- Be watchful of changes in children’s behaviors over time. Changes in behaviors, for example, acting out or withdrawing from friends, may indicate that a child needs extra support.
- Encourage families to connect with other families who may be dealing with similar stressors. Connecting with others allows families to share experiences and healthy coping strategies.
The remainder of this lesson focuses on how you can support children and families before, during, and after deployment.
Support Before Deployment
Most importantly, you can help deploying families find the resources they need, such as Military One Source (http://www.militaryonesource.mil/) or other resources available in their particular Service. Pre-deployment counseling can help families learn ways to prepare children for the deployment.
Encourage families to talk with their children honestly about the deployment. It is important for families to help children understand:
- Why the parent is leaving: the deploying parent has an important job to do and they know how to do the job well; they are not going alone.
- When the deploying parent is leaving: for some children, using a calendar can provide a visual that can help decrease anxiety about when the parent is actually leaving.
- What the family will do together before the parent leaves.
- How the child will communicate with the parent while they are deployed.
- What will stay the same when the parent leaves: for example, one parent or guardian will still be here for breakfast and dinner, the child will still go to the same child care program, the family will still have fun together, etc.
Also encourage families to start thinking about ways to help the child feel close to the deployed parent. Are there personal items the parent and child can exchange before the deployment (e.g., a picture or favorite T-shirt)?
Support During Deployment
During periods of deployment, it is especially important that you help the child and family maintain normal routines. Early in the deployment is not the time to transition a child to a new caregiver. Reassure the child that their parent will pick the child up as usual. Provide lots of hugs and comfort. Answer the child’s questions as simply and matter-of-factly as possible.
Integrate emotional literacy and problem-solving into your curriculum. Help children learn to recognize and deal with emotions. Talk about emotions every day. Look at pictures of children with different emotions, read stories about feelings and deployment, do activities that let the child identify and talk about her or his feelings. Help the child develop strategies for calming down and dealing with anger or fear.
Be prepared to help the parent with problems that arise. Parents may be confused by changes in their child’s behavior. A parent may feel alone and unsure of how to provide discipline or guidance. The parent may feel frustrated by challenges with toilet training, tantrums, baby talk or talking back. The parent may go through periods of self-doubt, depression, or helplessness. Remember that it is important for parents to take care of their own mental and physical health. Help them connect with a Family Readiness Group, behavioral health counseling, or clergy. You can provide resources, training, and support around positive guidance and discipline. You can also help families think of ways to make life easier during the deployment. Use conversations, newsletters, and family nights to help families share ideas like:
- Keep track of time by putting a coin in a jar each day of the deployment; the child can buy the parent a homecoming gift upon their return
- Go on family hikes
- Have a family movie night
- Draw pictures or write letters to the deployed family member
- Have a family camp-out in the yard
- Schedule “date nights” (or days) with each child individually
- Create a family calendar
- Figure out a special way to say goodnight to the deployed family member each night
Support After Deployment
Celebrate with the family and the child. Answer questions and let the child talk. Acknowledge the child’s feelings, and help the child find words or pictures to describe those feelings. Make sure they know all feelings are OK. It is normal to feel shy or nervous when you haven’t seen someone for a while. Recognize that this is a major transition for the family, and they will likely need to be connected with resources and supports. Work with your program to identify resources you can share.
If you work with infants and toddlers, see the resource, Deployment and Coming Home: The Realities for Infants and Toddlers in Military Families (Zero to Three, 2009), and consider the ways you can support very young children who cope with deployment and reintegration of their military-service parent.
Read the following scenario and think about the suggestions provided to support children in your care during the different phases of deployment.
Wayne and Natalia, parents of a child in your program, both serve in the military. They met while on assignment in Asia and have been serving together around the world ever since. They love traveling and living in new places. In their eight-year marriage, they have had two international assignments. They had their first child, Ximena, four years ago, and she is now a child in your family child care program. Although they have moved frequently, they have never been deployed at the same time—until now. Wayne and Natalia have both been assigned six-month tours of duty. In some regards, Wayne and Natalia feel well-prepared for the trip: They know Natalia’s mother will care for Ximena, and they have completed all the pre-deployment paperwork for Ximena’s insurance and care. They feel less prepared for the emotional toll of such a long separation. What can you do to help this family, and particularly Ximena, before, during, and after the dual deployment?
You may consider the following:
- Encourage the family to begin talking with Ximena about the upcoming deployment.
- Talk about where the parents are going and why.
- Prepare Ximena for what will stay the same: she’ll still sleep at grandma’s like she does sometimes now, she’ll still go to your family child care program, play her favorite games, eat her favorite foods, and have her special dolls and toys.
- Create personalized stories about her parents and what is going on while they are away for Ximena to read with you while she is in your program.
- Create special items that could comfort Ximena during difficult times (e.g., make a pillow out of one of mom or dad’s shirts for Ximena to sleep with).
- Provide Ximena with a consistent routine and predictable rituals at child care.
- Include reminders at child care about routines that seem difficult for Ximena. You can do the same about routines that have been challenging at home as well.
- Talk with Ximena about emotions and encourage her to share her emotions by drawing pictures or writing notes to her parents. Comfort her when she needs extra support. Remember, you can help young children write the words they share aloud.
- Share messages or notes that the parents send to your child care program to be shared with Ximena.
- Provide honest responses to Ximena’s questions or comments about her parents. For example, if she shares that she is scared, you can say, “I am scared sometimes, too,” or you can address a question about her parents by saying, “Your mommy and daddy are doing everything they can to be safe.” Avoid elaborate responses which can be overwhelming to her.
- When Ximena’s parents return home, help Ximena talk about her emotions: anxiety, shyness, excitement. Make sure she knows all emotions are OK.
- Organize a special activity that involves Ximena and her parents once they are back from deployment. For example, a parent-child lunch or picnic.
- Encourage Ximena to share how she feels.
Take Care of Yourself
You provide crucial support for children and families. You cannot do that, however, if you don’t take care of yourself. Helping children through difficult and sometimes tragic times can be incredibly challenging. You might find that your own mental health mirrors that of the people around you. Make sure you take time to reflect on your own needs. Talk to people around you about your feelings. Talk to your trainer, coach, or administrator about resources in your community for families experiencing deployment or loss. Taking care of yourself will make you better able to care for children. You also can learn more about self-care in the Social & Emotional Learning for Teachers (SELF-T) and the Self & Cultural Understanding courses.
The odds are likely that you will work with a child who is affected by deployment. Therefore, it's important to think about how you will support these children and their families. Read the scenarios in the Supporting Children of Deployed Families activity, and answer the questions. Share your responses with a coach, trainer or administrator. Then compare your answers to the suggested responses.
You can also consider how this activity could be used to support children in families experiencing other kinds of separation such as long-term illness, incarceration, or frequent travel.
The death of a parent is perhaps the most emotionally challenging event that can happen to a child. Use these resources below to help you support the mental health of children as they process their grief. The websites listed provide information on helping infants, toddlers, preschoolers, and school-age children cope with death. In addition, use the Supporting Children Who Are Experiencing Stress from Child Care Aware to better support children experiencing anxiety.
Finally, see the Resources for Military Children Affected by Deployment compiled by the U.S. Army Family and Morale, Welfare, and Recreation Command, Child and Youth Services. This provides a list of books and website resources that may help children prepare for and handle the deployment of their parent or close family member.
- American Academy of Child and Adolescent Psychiatry
Fact Sheet: Children and Grief (2011). https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Grief-008.aspx
Ways Child Care Providers Can Help Children Deal with Grief and Loss
- Child Care Aware
Supporting Children Who Are Experiencing Stress
- Child Welfare Information Gateway
Deployment Resources for Families
- National Child Traumatic Stress Network
Traumatic Grief in Military Children: Information for Educators, Families, and Medical Providers (2008).
- Tragedy Assistance Program for Survivors (TAPS)
- TAPS Magazine
- Survivor Resource Kit
- Find a Support Group
- Seminars and Good Grief Camps
- The Dougy Center: The National Center for Grieving Children and Families
- How to Help a Grieving Child
- Activities for Children
- Kids and Funerals
- Help for the Holidays
- Developmental Grief Responses
- Helping Children Grieve: Sesame Street
|Deployment||The relocation of forces or materials to desired operational areas; military family members may be relocated to war zones or other areas as needed|
|Mental health||The quality of well-being, ideally in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (World Health Organization, 2012)|
Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. (2015). Coping With Stress. Retrieved from http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html
Huebner C. R. (2019). Health and Mental Health Needs of Children in US Military Families. AAP Section on Uniformed Services, AAP Committee on Psychosocial Aspects Of Child And Family Health. Pediatrics. 143(1). Retrieved from http://pediatrics.aappublications.org/content/pediatrics/143/1/e20183258.full.pdf
Morse, M. D. (n.d.). A Closer Look for Current Conditions: A Fresh Glance at the Emotional Cycles of Deployment. Retrieved from http://sutter.networkofcare.org/veterans/library/article.aspx?id=2127
Pincus, S. H., House, R., Christenson, J., & Adler, L. E. (2001). The Emotional Cycles of Deployment: A Military Family Perspective. Retrieved from http://cdm15290.contentdm.oclc.org/cdm/ref/collection/p15290coll3/id/898
Sesame Workshop Retrieved from https://www.sesameworkshop.org/
Zero to Three (n.d.). Coming Together Around Military Families (CTAMF). More information available at www.zerotothree.org/about-us/funded-projects/military-families
Zero to Six Collaborative Group, National Child Traumatic Stress Network. (2010). Early Childhood Trauma. Los Angeles, CA & Durham, NC: National Center for Child Traumatic Stress. Retrieved from https://www.nctsn.org/sites/default/files/resources//early_childhood_trauma.pdf