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Social Emotional Learning for Teachers

Staff members in care settings are often stressed. When staff members learn strategies to identify and manage their stress, it increases their overall well-being. This course helps people reflect on how stress works in their bodies, how they typically respond to stress, and introduces stress-reduction strategies such as belief disputation, emotional reappraisal, controlled breathing and visualization. Learn ways to help build resiliency in yourself, and support a resilient workplace for your coworkers and the children in your care.