Reflect on your own experiences and consider how to support healthy habits among staff in your program. Use the questions below to guide your thinking about promoting wellness through healthy eating and physical activity.

1. What are the biggest obstacles you and your staff face when trying to maintain healthy eating and exercise habits at work?
    
2. What systems or supports are currently in place to help staff members (yourself included) practice healthy eating and exercise habits at work?
    
3. What is one change you feel would be implementable and effective at improving staff health and wellness?
    
4. What resources could you share with your staff to promote healthy habits? These could be resources from this course, or resources you have found on your own.
    
5. Different people have different ideas about how best to maintain health and wellness. How can you ensure that you are being respectful of everyone when discussing health and wellness with staff members?